Behavioral therapy and relational therapy are two distinct approaches within the field of psychotherapy, each offering unique perspectives on understanding and treating psychological issues. Behavioral therapy, rooted in behaviorism, focuses on observable and measurable behaviors. The primary goal is to identify and modify maladaptive behaviors through a systematic and goal-oriented approach. Behavioral therapy is often time-limited and solution-focused, concentrating on changing specific behaviors rather than exploring deep-rooted emotions or relational patterns.

Relational therapy, on the other hand, emphasizes the significance of interpersonal relationships and their impact on psychological well-being. Rooted in psychodynamic and humanistic traditions, relational therapy focuses on the dynamics between individuals and their social context. Relational therapists explore the client’s current and past relationships, aiming to understand patterns, conflicts, and the impact of relational dynamics on the individual’s mental health. The therapeutic relationship is a central component of relational therapy. Trust, empathy, and collaboration between the therapist and client are crucial for fostering positive change. Relational therapy often involves a more in-depth exploration of emotions, past experiences, and the influence of significant relationships on the client’s self-concept and worldview.

Because, at Wonder, we utilize a relational approach, we track progress by how teen clients engage with authentic relationships with parents, teachers, and peers. Many of our clients have struggled with “behavior” throughout their lives and it has been the source of conflict and distress. We aim to address behavioral struggles through the relational connection. As our clients feel heard, understood, and safe in relationship, behavior begins to shift naturally. We aim to help parents feel the same especially in connection with their struggling child.